Visualize Your Life'sTime Investment
See how your daily habits shape your entire lifetime.
Your Life Visualization
Click on any section below to explore insights and get personalized recommendations.
Transform Your Time
Curated books to help you optimize each area of your life and make the most of your time on Earth.
Sleep Science & Optimization
Master the science of sleep with evidence-based strategies to improve sleep quality and optimize your rest.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Unlocking the power of sleep and dreams - the definitive guide to sleep science and optimization.
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett
The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance for better health and recovery.
Meaningful Work & Career
Transform your work from obligation to fulfillment and align your career with your values.
Man's Search for Meaning
by Viktor E. Frankl
Why skills trump passion in the quest for work you love - a contrarian approach to career success.
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Rules for focused success in a distracted world - how to achieve peak performance and satisfaction.
Deep Work: Rules for Focused Success in a Distracted World
by Cal Newport
Rules for focused success in a distracted world - how to achieve peak performance and satisfaction.
Digital Minimalism & Focus
Break free from social media addiction and reclaim your attention with intentional technology use.
Stolen Focus: Why You Can't Pay Attention - and How to Think Deeply Again
by Johann Hari
Choosing a focused life in a noisy world - practical strategies to use technology intentionally.
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
by Jonathan Haidt
How to control your attention and choose your life - the ultimate guide to staying focused.
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
by Greg Lukianoff and Jonathan Haidt
How good intentions and bad ideas are setting up a generation for failure in the digital age.
Goal Achievement & Growth
Maximize your free time with proven systems for personal growth and meaningful goal achievement.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
Tiny changes, remarkable results - an easy and proven way to build good habits and break bad ones.
Think and Grow Rich: The 21st Century Edition
by Napoleon Hill
Multiply your success, one simple step at a time - the power of consistent daily actions.
Life Planning & Longevity
Make your remaining years count with strategic life planning and intentional living strategies.
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
by Benjamin Bikman and Diana Keuilian
Getting all you can from your money and your life - optimizing your life experiences and fulfillment.
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett
Lessons for living longer from the people who've lived the longest - secrets of longevity.
