See how your daily habits shape your entire lifetime.
Click on any section below to explore insights and get personalized recommendations.
Each box = 1 week of your life. 1,300 lived, 3,120 remaining.
"The trouble is, you think you have time."
โ Jack Kornfield
If you reduced your social media time, here's what you could accomplish instead
Expand your knowledge and perspectives with each book you read.
Reach conversational fluency, opening doors to new cultures and opportunities.
Build strength, improve health, and boost mental wellbeing.
Coding, design, music, cooking - become truly skilled at something meaningful.
Turn an idea into income. Create something that could change your life.
Invest in the people who matter most. Build lasting connections.
Make a tangible difference in your community and find purpose.
Express yourself and leave something beautiful behind.
Every hour you save is an hour you can invest in becoming the person you want to be. What will you choose?
Three possible futures based on your daily choices. Which path will you take?
If habits worsen over time
Increased anxiety and FOMO from constant scrolling
Shallow relationships, mostly digital interactions
Goals abandoned, dreams deferred indefinitely
Decreased attention span and deep work capacity
If you continue as you are
Some progress on goals, but slower than you'd like
Maintaining relationships but not deepening them
Constant phone checking becomes more ingrained
Occasional regret about time usage
If you optimize your time
Master new skills that advance your career
Peak physical fitness and abundant energy
Deep, meaningful relationships that enrich your life
Side projects become income or passion pursuits
Every day is a choice between these futures. Which one will you create?
See ALL your major time investments in one place. Adjust the sliders to reflect your reality.
If you reduced your wasteful time by just 50%, you'd gain 6.3 years of productive time over the rest of your life. That's enough to master multiple skills, read hundreds of books, or build multiple businesses.
The choices you make today create the life you'll live tomorrow. What will you choose to do with your -1.0 unaccounted hours each day?
See how just a few minutes daily compounds into extraordinary achievements over time
Just 30 minutes per day seems small, but over time it compounds into 2190 books. That's the difference between dreaming and achieving. The compound effect doesn't care about motivationโit only cares about consistency.
"We overestimate what we can do in a day, and underestimate what we can do in a year."
โ Bill Gates
Curated books to help you optimize each area of your life and make the most of your time on Earth.
Master the science of sleep with evidence-based strategies to improve sleep quality and optimize your rest.

by Matthew Walker
Unlocking the power of sleep and dreams - the definitive guide to sleep science and optimization.

by Kelly Starrett
The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance for better health and recovery.
Transform your work from obligation to fulfillment and align your career with your values.

by Viktor E. Frankl
Why skills trump passion in the quest for work you love - a contrarian approach to career success.

by Stephen R. Covey
Rules for focused success in a distracted world - how to achieve peak performance and satisfaction.

by Cal Newport
Rules for focused success in a distracted world - how to achieve peak performance and satisfaction.
Break free from social media addiction and reclaim your attention with intentional technology use.

by Johann Hari
Choosing a focused life in a noisy world - practical strategies to use technology intentionally.

by Jonathan Haidt
How to control your attention and choose your life - the ultimate guide to staying focused.

by Greg Lukianoff and Jonathan Haidt
How good intentions and bad ideas are setting up a generation for failure in the digital age.
Maximize your free time with proven systems for personal growth and meaningful goal achievement.

by James Clear
Tiny changes, remarkable results - an easy and proven way to build good habits and break bad ones.

by Napoleon Hill
Multiply your success, one simple step at a time - the power of consistent daily actions.
Make your remaining years count with strategic life planning and intentional living strategies.

by Benjamin Bikman and Diana Keuilian
Getting all you can from your money and your life - optimizing your life experiences and fulfillment.

by Kelly Starrett
Lessons for living longer from the people who've lived the longest - secrets of longevity.
Generate a beautiful summary of your life insights and share your commitment to better time management
Sharing your commitment makes you more likely to follow through
Your journey could motivate friends and family to optimize their time
Generate reports periodically to see how far you've come